All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

Every Thursday at 4:00 we get together at the Clubhouse to socialize with our NCL friends and neighbors.  Bring your drinks and a snack to share and join the fun! 

Please join us in celebrating our Nation’s 243^rd Birthday!!!  NCL will provide Publix Chicken and we ask that everyone bring a side dish or dessert to share.  When you sign up on the NCL calendar you will have a choice of Fried or Rotisserie Chicken and also White or Dark Meat.  The deadline to sign up is Monday July 1^st.  Plates, Napkins and Utensils will be provided.  Please bring your beverage of choice.  We will gather at 5:30 and begin serving at 6:00. Karaoke will follow at 7:00 with a few patriotic songs to commemorate the occasion!!!

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

We will meet at the restaurant at 1:00 pm. If you need a ride let me know.  You can sign-up on the on line calendar.

 

If you need a ride call or text me 757 619-1170 Cathy Pederson

Every Thursday at 4:00 we get together at the Clubhouse to socialize with our NCL friends and neighbors.  Bring your drinks and a snack to share and join the fun! 

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

Every Thursday at 4:00 we get together at the Clubhouse to socialize with our NCL friends and neighbors.  Bring your drinks and a snack to share and join the fun! 

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

Every Thursday at 4:00 we get together at the Clubhouse to socialize with our NCL friends and neighbors.  Bring your drinks and a snack to share and join the fun! 

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.