35 Minutes of cardio workout with a light weight.  This is video lead class from the P90X3 Series by Tony Horton.  

 

This is my last hurrah before leaving the park for the season.  If you want a great cardio workout that includes a little weight training as well this is the session for you.  It's fast paced and fun.

 

You'll need water and towel.  There are dumbbell weights for use in the Friendship hall for you to use.  (5-10lbs)