15 minutes of  "I love it, but I hate it" Ab Ripper X.  This is a video lead session right out of the P90X series that focuses an entire 15 minutes on your abs.  But make no mistake,  it will be the most intense 15 minutes you've experienced if you have not worked your abs hard.

 

I can't wait to see who wants to join me.

 

Bring a towel, water and yoga mat.  There will be a few extra yoga mats available for use if you don't have one.