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Monday, November 23, 2020

Location: Friendship Hall
Start Time: 8:45am to 9:45am
If you would like to join us for a workout with NCL friends you can do so by either coming to Friendship Hall  or Online by using Zoom Video Conferencing.
You will need to install the Zoom App on your phone or tablet.  Once you have the app installed, just click on the link below and then JOIN Meeting.  
Click here to view the YouTube workout  (This is a recorded workout you can follow along with on your on time.)
Created By: Lisa Schoneman