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Wednesday December 4, 2019

R.O.M.E.O.'s
Wednesday, December 4th, 2019, 8am at The Biscuit Barn
  The Retired Old Men Eating Out meet at the Biscuit Barn just north of the Crystal River Mall at 8:am every Wednesday for breakfast and discussion on how to solve the worlds problems.
    Be advised that the majority of the R.O.M.E.O.'s are from the basket of deplorables so at times the topic of discussion may become heated but if you can take the heat your welcome to join us near the kitchen.
   

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Exercise and Total Body Toning
Wednesday, December 4th, 2019, 8:15am to 9am at Friendship Hall
Light weights, arms, abs, squats, etc.  All fitness levels are welcome.  


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Line Dancing Fun
Wednesday, December 4th, 2019, 9am to 10am at Friendship Hall
A fun way to get our daily steps!!  Wear your Fitbit to see how many steps you can get in!  Some have reported about 8,000 steps in an hour - and its fun!!  If you don't know how, we'll be happy to show you.  Mondays will be instructions and Wednesdays will be just dancing fun. 
 
You Tube Videos are available for our favorites also.  Click on the dance name to view the YouTube Video and practice at home:
Electric Slide
Crusin
Charleston
CupidShuffle
 
 

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Bicycle Chain Gang
Wednesday, December 4th, 2019, 10am to 11:30am at Meet at Clubhouse
Enjoy the company of others as you bicycle with a group on the barge canal trail every Monday, Wednesday and Friday morning. Ride all the way to the coast or turn around at any point along the way. Occasionally there will be trips planned to other trails. Riders need to meet in front of the clubhouse at 10:00 am to begin the ride. 
Inclement weather cancels.

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Yoga
Wednesday, December 4th, 2019, 10am to 11am at Friendship Hall
This is a DVD led practice, approximately 50 minutes, focused  on breath and body awareness.  Bring your yoga mat or borrow one of the extras that are available. Wear comfortable clothes, all fitness levels welcome and encouraged to modify to your own physical abilities.  

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Needles and More
Wednesday, December 4th, 2019, 1pm to 2pm at Clubhouse
Come join other crafters for an afternoon of fun working on your projects and socializing.


All crafts are welcome or just come and learn a new craft.


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Canasta
Wednesday, December 4th, 2019, 6:30pm to 9pm at Clubhouse
South African Canasta


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