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Monday December 30, 2019

Exercise and Total Body Toning
Monday, December 30th, 2019, 8:15am to 9am at Friendship Hall
Light weights, arms, abs, squats, etc.  All fitness levels are welcome.  


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Line Dancing Fun
Monday, December 30th, 2019, 9am to 10am at Friendship Hall
A fun way to get our daily steps!!  Wear your Fitbit to see how many steps you can get in!  Some have reported about 8,000 steps in an hour - and its fun!!  If you don't know how, we'll be happy to show you.  Mondays will be instructions and Wednesdays will be just dancing fun. 
 
You Tube Videos are available for our favorites also.  Click on the dance name to view the YouTube Video and practice at home:
Charleston
 
 

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Bicycle Chain Gang
Monday, December 30th, 2019, 10am to 11:30am at Meet at Clubhouse
Enjoy the company of others as you bicycle with a group on the barge canal trail every Monday, Wednesday and Friday morning. Ride all the way to the coast or turn around at any point along the way. Occasionally there will be trips planned to other trails. Riders need to meet in front of the clubhouse at 10:00 am to begin the ride. 
Inclement weather cancels.

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Yoga
Monday, December 30th, 2019, 10am to 11am at Friendship Hall
This is a DVD led practice, approximately 50 minutes, focused  on breath and body awareness.  Bring your yoga mat or borrow one of the extras that are available. Wear comfortable clothes, all fitness levels welcome and encouraged to modify to your own physical abilities.  

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Setup and decorating
Monday, December 30th, 2019, 1pm to 4pm at Friendship Hall
Friendship Hall will be closed to any activities or cooking from 1:00 today until the New Years Eve Party.  Please be mindful and don't go in the kitchen and waste a plate just to save your place. Also please be respectful of your friends and neighbors here at NCL and by not showing up before 4:00. 
On Tuesday prep and cooking for the New Years Day Brunch will be taking place so there will be no room in the refrigerator for any personal items. 

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Card Bingo Clubhouse
Monday, December 30th, 2019, 7pm at Clubhouse
Decorating FH for New Years Eve Party so tonight Bingo is in Clubhouse. Come try your luck at card bingo Monday nights at 7:00. Bring your quarters per game and $1.00 for the last game. Good luck....
 

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College Football
Monday, December 30th, 2019, 8pm to 11pm at Clubhouse
Florida vs Virginia in the Orange Bowl 


 


(following the completion of card bingo)


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