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Wednesday November 6, 2019

Exercise and Total Body Toning
Wednesday, November 6th, 2019, 8:15am to 9am at Friendship Hall
Light weights, arms, abs, squats, etc.  All fitness levels are welcome.  


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Line Dancing Fun
Wednesday, November 6th, 2019, 9am to 10am at Friendship Hall
A fun way to get our daily steps!!  Wear your Fitbit to see how many steps you can get in!  Some have reported about 8,000 steps in an hour - and its fun!!  If you don't know how, we'll be happy to show you.  Mondays will be instructions and Wednesdays will be just dancing fun. 
 
You Tube Videos are available for our favorites also.  Click on the dance name to view the YouTube Video and practice at home:
Electric Slide
Crusin
Charleston
CupidShuffle
 
 

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Yoga
Wednesday, November 6th, 2019, 10am to 11am at Friendship Hall
This is a DVD led practice, approximately 50 minutes, focused  on breath and body awareness.  Bring your yoga mat or borrow one of the extras that are available. Wear comfortable clothes, all fitness levels welcome and encouraged to modify to your own physical abilities.  

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