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Monday November 4, 2019

Exercise and Total Body Toning
Monday, November 4th, 2019, 8:15am to 9am at Friendship Hall
Light weights, arms, abs, squats, etc.  All fitness levels are welcome.  


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Line Dancing Fun
Monday, November 4th, 2019, 9am to 10am at Friendship Hall
A fun way to get our daily steps!!  Wear your Fitbit to see how many steps you can get in!  Some have reported about 8,000 steps in an hour - and its fun!!  If you don't know how, we'll be happy to show you.  Mondays will be instructions and Wednesdays will be just dancing fun. 
 
You Tube Videos are available for our favorites also.  Click on the dance name to view the YouTube Video and practice at home:
Electric Slide
Crusin
Charleston
CupidShuffle
 
 

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Yoga
Monday, November 4th, 2019, 10am to 11am at Friendship Hall
This is a DVD led practice, approximately 50 minutes, focused  on breath and body awareness.  Bring your yoga mat or borrow one of the extras that are available. Wear comfortable clothes, all fitness levels welcome and encouraged to modify to your own physical abilities.  

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Ladies Bible Study
Monday, November 4th, 2019, 1pm to 2pm at Friendship Hall
Time for sharing with each other while enjoying and learning from inspirational videos and Bible study together.


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Veterans Day Meal Payment Opportunity
Monday, November 4th, 2019, 4pm to 5pm at Clubhouse
A member of the activities committee will be available in the clubhouse to accept payment for the Veterans Day Meal. 

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