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Monday November 18, 2019

Exercise and Total Body Toning
Monday, November 18th, 2019, 8:15am to 9am at Friendship Hall
Light weights, arms, abs, squats, etc.  All fitness levels are welcome.  


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Line Dancing Fun
Monday, November 18th, 2019, 9am to 10am at Friendship Hall
A fun way to get our daily steps!!  Wear your Fitbit to see how many steps you can get in!  Some have reported about 8,000 steps in an hour - and its fun!!  If you don't know how, we'll be happy to show you.  Mondays will be instructions and Wednesdays will be just dancing fun. 
 
You Tube Videos are available for our favorites also.  Click on the dance name to view the YouTube Video and practice at home:
Electric Slide
Crusin
Charleston
CupidShuffle
 
 

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Bicycle Chain Gang
Monday, November 18th, 2019, 10am to 11:30am at Meet at Clubhouse
Enjoy the company of others as you bicycle with a group on the barge canal trail every Monday, Wednesday and Friday morning. Ride all the way to the coast or turn around at any point along the way. Occasionally there will be trips planned to other trails. Riders need to meet in front of the clubhouse at 10:00 am to begin the ride. 
Inclement weather cancels.

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Yoga
Monday, November 18th, 2019, 10am to 11am at Friendship Hall
This is a DVD led practice, approximately 50 minutes, focused  on breath and body awareness.  Bring your yoga mat or borrow one of the extras that are available. Wear comfortable clothes, all fitness levels welcome and encouraged to modify to your own physical abilities.  

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Book Club
Monday, November 18th, 2019, 2pm to 3pm at Clubhouse or by the pool
Come join us monthly for discussions on selected books that the group has chosen.  Each month one book that has been read by the group will be discussed followed by a choice of another book for the following 
month.  Bring any snack or drink.  If we are lucky, Al Wilson will make his famous garlic bread and bring
it.

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Activities Meeting
Monday, November 18th, 2019, 3pm to 4pm at Fh
Activities meeting to discuss events for the winter season. Everyone is welcome to attend. If you have an idea for an event or dinner you would like to host you are encouraged to bring your ideas to the meeting. 

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Card Bingo
Monday, November 18th, 2019, 7pm at Friendship Hall
Come try your luck at card bingo Monday nights at 7:00. Bring your quarters per game and $1.00 for the last game. Good luck....

 


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