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Wednesday October 9, 2019

Exercise and Total Body Toning
Wednesday, October 9th, 2019, 8:15am to 9am at Friendship Hall
Light weights, arms, abs, squats, etc.  All fitness levels are welcome.  


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Line Dancing
Wednesday, October 9th, 2019, 9am to 10am at Friendship Hall
Anyone interested in line dancing is welcome to join us!!  We will be happy to go through the steps to help you learn if you haven't done the dances before.  We have a great time and get a little activity at the same time.  

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Yoga
Wednesday, October 9th, 2019, 10am to 11am at Friendship Hall
All fitness levels are welcome, from beginners and on.  This is a 30 minute DVD led, gentle yoga with focus on breathing and stretching.  Bring your yoga mat, or there are a few available for use if you don't have one yet.  

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Morning Meditation
Wednesday, October 9th, 2019, 11am to 11:30am at Friendship Hall
20 minute breath meditation for focus, relaxation and quieting the mind.

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BRIGHT Ladies - CANCELED
Wednesday, October 9th, 2019, 1pm to 2pm at Friendship Hall
NCL ladies...this gathering is an uplifting time of encouragement and personal growth. We will be meeting once a month for some fun and laughter as we explore together the endless opportunities for happiness, general wellbeing and joy in our everyday lives. Come grow with us! CANCELED FOR TODAY 


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