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Monday January 27, 2020

Exercise and Total Body Toning
Monday, January 27th, 2020, 8:15am to 9am at Friendship Hall
Light weights, arms, abs, squats, etc.  All fitness levels are welcome.  


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Line Dancing Lessons
Monday, January 27th, 2020, 9am to 10am at Friendship Hall
A fun way to get our daily steps!!  Wear your Fitbit to see how many steps you can get in!  Some have reported about 8,000 steps in an hour - and its fun!!  If you don't know how, we'll be happy to show you.  Mondays will be instructions and Wednesdays will be just dancing fun. 
 
You Tube Videos are available for our favorites also.  Click on the dance name to view the YouTube Video and practice at home:
Charleston
 
 

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Yoga
Monday, January 27th, 2020, 10am to 11am at Friendship Hall
This is a DVD led practice, approximately 50 minutes, focused  on breath and body awareness.  Bring your yoga mat or borrow one of the extras that are available. Wear comfortable clothes, all fitness levels welcome and encouraged to modify to your own physical abilities.  

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Bicycle Chain Gang
Monday, January 27th, 2020, 10am to 11:30am at Meet at Clubhouse
Enjoy the company of others as you bicycle with a group on the barge canal trail every Monday, Wednesday and Friday morning. Ride all the way to the coast or turn around at any point along the way. Occasionally there will be trips planned to other trails. Riders need to meet in front of the clubhouse at 10:00 am to begin the ride. 
Inclement weather cancels.

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Let's Talk Fishing
Monday, January 27th, 2020, 5:30pm to 6:30pm at Clubhouse
The Let's Talk Fishing group meets weekly at 5:30pm in the clubhouse on Mondays from January 20, 2020 thru April 6, 2020.  Group members discuss fishing techniques, tackle, bait, lures and recent fishing reports.  Members range from experienced anglers to first time anglers.


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Card Bingo
Monday, January 27th, 2020, 7pm at Friendship Hall
Come try your luck at card bingo Monday nights at 7:00. Bring your quarters per game and $1.00 for the last game. Good luck....

 


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