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Monday October 25, 2021

Circuit Training Exercise
Monday, October 25th, 2021, 8:45am to 9:15am at Friendship Hall
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. 
 
Our circuit consists of 12 different exercises at 30 seconds each with a 10 second break as we move to the next station. Come join us for some great physical activity in Friendship Hall on Monday, Wednesday and Friday at 8:45.

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Mah Jongg
Monday, October 25th, 2021, 6pm to 8:30pm at Club House
Join us for laughs, friendship, and mental challenge. We follow (U.S.) National Mah Jongg League rules.
 
Never played before? No worries! We love introducing the game to novices.
 
Can't play the entire time? That's okay, too. We'll do our best to fit in late arrivals and early departures.

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