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Friday October 22, 2021

Circuit Training Exercise
Friday, October 22nd, 2021, 8:45am to 9:15am at Friendship Hall
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. 
Our circuit consists of 12 different exercises at 30 seconds each with a 10 second break as we move to the next station. Come join us for some great physical activity in Friendship Hall on Monday, Wednesday and Friday at 8:45.

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Hotdog Friday
Friday, October 22nd, 2021, 12pm to 1pm at Friendship Hall
Hotdog, Chips and drink $3.00
Salad with grilled Chicken and drink $3.00
    Salad without chicken $2.00
Specialty sandwich, Chips and drink $3.00
We will also have a side dish at no extra charge
All desserts $1.00
Pre pay for Friday Lunches using your credit card now available.  If you do not typically have cash on hand for Friday Lunches, you can purchase prepaid tickets and pay online with your debit or credit card.  Once you purchase tickets online, the tickets will be delivered to your lot within a couple days. 

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Frank at Blackwater Grill click to RSVP
Friday, October 22nd, 2021, 7pm to 9pm at Blackwater Grill, Yankeetown
Click here to RSVP

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