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Wednesday October 20, 2021

Circuit Training Exercise
Wednesday, October 20th, 2021, 8:45am to 9:15am at Friendship Hall
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. 
 
Our circuit consists of 12 different exercises at 30 seconds each with a 10 second break as we move to the next station. Come join us for some great physical activity in Friendship Hall on Monday, Wednesday and Friday at 8:45.

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Mah Jongg
Wednesday, October 20th, 2021, 1pm to 3pm at Clubhouse
Join us for laughs, friendship, and mental challenge. We follow (U.S.) National Mah Jongg League rules.
 
Never played before? No worries! We love introducing the game to novices.
 
Can't play the entire time? That's okay, too. We'll do our best to fit in late arrivals and early departures.

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South African Canasta
Wednesday, October 20th, 2021, 6:30pm to 9pm at Clubhouse

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