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Monday October 12, 2020

Workouts
Monday, October 12th, 2020, 8:45am to 9:45am at Friendship Hall
If you would like to join us for a workout with NCL friends you can do so by either coming to Friendship Hall  or Online by using Zoom Video Conferencing.
You will need to install the Zoom App on your phone or tablet.  Once you have the app installed, just click on the link below and then JOIN Meeting.  
 
Click here to view the YouTube workout  (This is a recorded workout you can follow along with on your on time.)
 
If you have trouble joining the group you can review the Zoom requirements and instructions on their website at https://zoom.us/

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Yoga
Monday, October 12th, 2020, 10:30am to 11:30am at Friendship Hall
DVD led basic yoga moves. All fitness levels are welcome.  Some mats are available if you don't have one.  

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