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Wednesday January 5, 2022

R.O.M.E.O.'s Breakfast
Wednesday, January 5th, 2022, 7:45am to 9:30am at The Biscuit Barn
The Retired Old Men Eating Out will meet at the Biscuit Barn near the Crystal River mall on Wednesdays at 7:45am for breakfast and discussion on solving the world's problems. Be advised that most of the R.O.M.E.O.'s are still from the basket of deplorables but if you're willing to take the heat you're welcome to sit near the kitchen.

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Circuit Training Exercise
Wednesday, January 5th, 2022, 8:45am to 9:15am at Friendship Hall
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. 
Our circuit consists of 12 different exercises at 30 seconds each with a 10 second break as we move to the next station. Come join us for some great physical activity in Friendship Hall on Monday, Wednesday and Friday at 8:45.

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South African Canasta
Wednesday, January 5th, 2022, 6:30pm to 9pm at Clubhouse

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