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Monday January 17, 2022

Circuit Training Exercise
Monday, January 17th, 2022, 8:45am to 9:15am at Friendship Hall
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system. 
 
Our circuit consists of 12 different exercises at 30 seconds each with a 10 second break as we move to the next station. Come join us for some great physical activity in Friendship Hall on Monday, Wednesday and Friday at 8:45.

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Card Bingo
Monday, January 17th, 2022, 7pm to 8pm at FRIENDSHIP HALL
Card Bingo will be back! Come one, Come all! 25 cents per game and 1.00 for the last game. We will play from 7:00 p.m. to 8:00 p.m. No worries again this year about Covid, we will practice social distancing with tables and if you feel more comfortable wearing a mask, please do so. Hope you can make it! Terry and JoJois are looking forward to seeing you all! Let's have some FUN!!

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